The wonderful pr operties of oa ts and ba rley th at few pe ople kn ow about Th ese gr ains in the tr uest se nse of the wo rd he lp. Our an cestors ha ve be en ba king th em for se veral ce nturies. Our ap petites and cr avings for sw eets are not it 's re ason. Our an cestors us ed oa ts and ba rley — not on ly be cause th ey are ea sy to pr epare, but al so be cause th ey are ri ch in fi ber, im portant mi nerals, an d, of co urse, vi tamin B12 (a vi tamin th at is ve ry im portant, be cause it af fects the fu nctioning of the en tire the ne rvous sy stem, in cluding the br ain).For ce nturies, our sw eet to oths ha ve be en ha ppily de vouring the ce reals th at we re av ailable. No w, in the he at of the mo ment, we of ten wa nt on ly wh at is co nvenient and ta stiest. Th ese ce reals wi ll de finitely not di sappoint. Of co urse, if you are a sw eet to oth, then th ese ce reals wi ll de finitely not be su itable. Wh at wi ll be he lpful for you are bl ack and red be etroot, wh ich, of co urse, you kn ow and lo ve. But th at is not al l.These ce reals pe rfectly re place wh eat, mi llet, ri ce, mi llet, co rn and other ce reals th at you kn ow and lo ve. Th ey are ju st not as sw eet.Black and red be etroot are a na tural su gar su bstitute.They co ntain all the nu trients and mi nerals th at our body ne eds. Th ey are ri ch in fi ber, vi tamins, mi nerals, and pr otein.What ha ppens if you eat ho ney ev ery da y? St eatosis.When co nsumed re gularly, th ese ce reals are qu ite go od. Ho wever, if we co nsume th em in la rge qu antities, then the ri sk of de veloping di abetes in creases si gnificantly. Th is ar ticle is for in formational pu rposes on ly. Pl ease co nsult yo ur do ctor be fore us ing th is in formation.If you li ked our ar ticle, we wi ll be ha ppy if you sh are it on yo ur pa ges in so cial networks.